Healthy eating

Recipe

Chocolate peanut butter (no bake) bars

Oven stays off for this family favourite treat.

By Melissa Hemsley

August 25, 2024 08:00

Cook time: None

‘I’m gonna live for ever!’ The day I learned the secrets of ‘extreme ageing’

A new survey has found that one in three people want to live for ever – could their wish come true?

By Gaby Koppel

5 min read

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August 8, 2024 12:05

Staying power: Dr Evie Kemp and her husband Simon Fineman; Sir Muir Grey's book, Sod 70; Ros Ben-Moshe's book The Laughter Effect

A nutritionist shares her six quick tips to instantly improve your child’s diet

Ultra processed foods (UPFs) are harming our children – here’s how you can turn things around

By Bianca Tamman

3 min read

||

July 30, 2024 10:04

Swap processed snacks for fresh fruits Photo: Unsplash.com

Broccoli, date, pecan and chilli chopped salad

Fresh, crunchy and full of flavour

By Rukmini Iyer

1 min read

||

June 28, 2024 07:20

Baked tomato and olive sandwich

Lunch made easy with this egg and veg-filled loaf

By Denise Phillips

1 min read

||

June 19, 2024 14:42

Recipe

Greek-style chickpea and feta salad

A light lunch or dinner that’s sunshine on a plate

By Victoria Prever

June 6, 2024 07:00

Recipe

Fully loaded chicken fajitas

This fun and healthy feast can be cooked on a barbecue or indoors on a griddle

By judi rose with dr jackie rose

May 26, 2024 10:03

Recipe

Pea, mint and toasted pine nut dip

Welcome spring with this simple, healthy dish

By The JC

May 22, 2024 08:30

Cook time: 10 minutes

A nutritionist advises which Pesach matzah is healthiest

Ccnfused by the many matzah choices? Read on for your most nutritious Passover pick

By Laura Southern

4 min read

||

April 17, 2024 15:31

A nutritionist advises which Pesach matzah is healthiest

Chilli roast vegetables with toasted seeds and tahini yoghurt

Roasted squash with quinoa stuffing

Roasted squash and toasted grains

Sixteen soups to warm up with this Succot

Nutrition guru Professor Tim Spector would love to develop a healthy smoked salmon bagel

Carrot cake with tahini orange frosting

Gorgeously gluten free spiced cauliflower and pomegranate tabbouleh

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More from Healthy eating

Chocolate peanut butter (no bake) bars

‘I’m gonna live for ever!’ The day I learned the secrets of ‘extreme ageing’

A nutritionist shares her six quick tips to instantly improve your child’s diet

Broccoli, date, pecan and chilli chopped salad

Baked tomato and olive sandwich

Greek-style chickpea and feta salad

Fully loaded chicken fajitas

Pea, mint and toasted pine nut dip

A nutritionist advises which Pesach matzah is healthiest

Healthy eating

Chilli roast vegetables with toasted seeds and tahini yoghurt

Roasted squash with quinoa stuffing

Roasted squash and toasted grains

Sixteen soups to warm up with this Succot

Nutrition guru Professor Tim Spector would love to develop a healthy smoked salmon bagel

Carrot cake with tahini orange frosting

Gorgeously gluten free spiced cauliflower and pomegranate tabbouleh

Insights Delivered Daily

Unlock access to our community and get the latest news straight to your inbox!

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More from Healthy eating

Chocolate peanut butter (no bake) bars

‘I’m gonna live for ever!’ The day I learned the secrets of ‘extreme ageing’

A nutritionist shares her six quick tips to instantly improve your child’s diet

Broccoli, date, pecan and chilli chopped salad

Baked tomato and olive sandwich

Greek-style chickpea and feta salad

Fully loaded chicken fajitas

Pea, mint and toasted pine nut dip

A nutritionist advises which Pesach matzah is healthiest