Healthy eating

Crispy turkey orzo stir fry

This fast, healthy supper can be on the table in 15 minutes flat

Harissa braised cod with giant couscous

This comforting spicy fish stew is a lovely Shabbat option

Pearl barley tabbouleh with roasted carrots and walnuts

Spirulina truffles

Turn the chocolate treat into a nutritional powerhouse

Why you need to eat more on Shabbat

The latest healthy eating mantra requires us to eat thirty plants a week – here’s how you can use Friday night to help you get there

Cavolo nero and butternut squash

A delicious and colourful combination of antioxidant-packed ingredients.