Recipes

Pearl barley tabbouleh with roasted carrots and walnuts

February 27, 2025 15:41
K_PealBarleyTabboulehWithRoastedCarrots&Walnuts_046.jpg
Photo: Laura Edwards
1 min read

Cook: 1 hour

Serves: 4 - 6

Ever since I discovered the wonders of tzimmes, I simply cannot look at carrots without thinking of all the inexhaustible variations of flavours made possible by that wondrous carrot-centric Jewish dish. This recipe is sort of an improvisation on various dishes of the Ashkenazi cuisine — tzimmes, of course, and cholent, a pearl barley and root vegetable stew, with a nod to the Mizrahi cuisine in the way the dish is presented as a tabbouleh salad rather than a stew. The result is a complex, fragrant dish with real bite and substance to it.

Method:

  • Preheat the oven to 200°C (400°F).
  • Cook the pearl barley according to the packet instructions. When ready, drain and stir in the salted butter.
  • In a bowl, mix together the oil, honey, orange zest and juice. Toss the carrots and the onions around in the bowl and place them on a baking tray (pan), pouring in any remaining marinade. Sprinkle generously with sea salt flakes. Roast in the oven for 40–45 minutes.
  • Meanwhile, heat a dry frying pan and toast the walnuts over a medium high heat for 5 minutes until they turn brown in places. Tip onto a chopping board, allow to cool a little, then roughly chop. Using the same pan, toast the coriander and caraway seeds for 5–8 minutes, then pound them roughly in a mortar and pestle. Roughly chop the apricots.
  • Make the dressing by mixing all the ingredients together with a couple of pinches of sea salt flakes until the honey and salt dissolve.
  • To assemble: put the cooked barley and vegetables into a large bowl, add the apricots, walnuts, toasted seeds, herbs and the dressing. Gently mix together.

Recipe extracted from Kapusta: Vegetable-forward recipes from Eastern Europe (Quadrille)

Ingredients

120g (4oz) pearl barley
10g (1/4oz) salted butter
1kg (2lb 4oz) carrots, chopped into bite-sized chunks
2 red onions, cut into wedges
2 tbsp vegetable oil
1 tbsp runny honey
Zest and juice of 1 small orange
50g (3 ¼ oz) walnuts
1 tbsp coriander seeds
1 tbsp caraway seeds
30g (1oz) dried apricots, the soft plump kind
2 tbsp chopped parsley
2 tbsp chopped dill sea salt flakes
For the salad dressing
2 tbsp unrefined sunflower oil
Juice of ½ lemon
1 tbsp apple cider vinegar
1 tsp clear honey