Silvia Nacamulli

Recipe: Lamb cutlets with white wine, chilli and rosemary

Preparation time: 30 minutes.

Recipe: Cod with tomato, onion and light cinnamon sauce

Serves 4-6 as main course.

Pasta with courgettes

Serves 6 as starter or 4 as main course.

Caponata of aubergines, Jewish Style

Serves 6-8 as a side dish

Recipe: Spinach frittata with pine nuts and raisins

Serves 4-6 as side dish or starter

Recipe: Polenta with wild mushrooms

Recipe: Chicken with peppers and wine

Preparation time: 45 minutes. Serves 4-6 as main course.

Recipe: Tomato and bread mush

Recipe: Marinated courgettes

45 minutes, plus time to marinate. Serves 4-6

Recipe: Italian pasta salad

Recipe: Fried courgette flowers filled with mozzarella and anchovy

Recipe: Fish consomme

Serves 4-6