Recipes

Fifteen minute fruit and nut couscous salad

This fast to prepare salad will become your weeknight go-to

February 3, 2012 11:36
Wholemeal Couscous Feta Pomegranate Cashew Nuts (16)
1 min read

Cook: 0

Serves: 4-6

I love the contrast of the textures and flavours in this dish, If you wish, replace the feta with chicken or lamb. You can also swap in a different type of pulse instead of the chickpeas – or, to up the nutrient content, add more peas and edamame beans for colour and flavour. 

Method

  • Place the couscous in a large bowl, and stir in the bouillon powder and cover with boiling water, ½ inch over the line of the couscous. Place a clean tea towel over the bowl and leave for 10 minutes. Separate the grains with a fork.
  • In a medium-size bowl combine the balsamic, honey, soy sauce and mustard. Mix well until combined.
  • Halve the pomegranate and deseed.
  • Add the seeds and chick peas to the dressing and stir until well coated. Season with black pepper.
  • When the couscous has cooled, pour in the pomegranate and chick peas and fold in until all the dressing is evenly absorbed.
  • Sprinkle with a little salt and scatter the cashew nuts and crumbled feta.
  • Serve drizzled with olive oil a generous amount of balsamic glaze and fresh coriander.

Cook With Lisa

Ingredients

250g wholewheat couscous
2 tsp vegetable bouillon
140g pomegranate seeds (1 large pomegranate)
1 x 400g can chickpeas in water, drained and rinsed
100g dry roasted cashew nuts
100g feta
2 tbsp acacia honey
1 tbsp balsamic
1 tsp dijon mustard
1 tsp soy sauce
For the garnish: olive oil, balsamic glaze, coriander

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