Recipes

Carrot and courgette soup

Thick, hearty and full of goodness, this makes a wonderful weekday lunch.

October 11, 2018 11:12
Courgette_Carrot_Soup21262
1 min read

Cook: 40 minutes

Serves: 4 - 6

Carrot soup is naturally delicious and is even more delicious with added courgettes, shallots and leek. Crunchy vegetable crisps are aa fun topping.

Method:

  • In a large saucepan over medium heat sauté the shallots in olive oil until translucent - approx. 5 minutes.
  • Add the sliced leeks, and sauté for 3 minutes with the onions.
  • Add the cubed carrots, continue to sauté for 3 minutes then add the courgettes.
  • Season with sea salt and white pepper.
  • Add the tomato paste and sugar, stir until the vegetables are coated.
  • Add your bouillon powder together with the boiling water. Add the celery stalks and bay leaf then bring back to a boil for 3-5 minutes.
  • Reduce the heat to medium and cook for 40 minutes (if you find there is a lot of broth on the top, use a large spoon to skim that off).
  • Remove from the heat and cool slightly. Discard the celery stalk.
  • Using a stick blender, purée the soup in the pot, or purée in batches in a blender or food processor.
  • If the soup is too thick, add a little extra boiling water (almond or soya milk are also good choices).
  • Garnish with vegetable crisps, a drizzle of olive oil and finely chopped chives.

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Ingredients

1.3 kg carrots, cubed

680g courgettes, sliced

2 large Echalions shallots, sliced

1 celery stalk, cut in half

1 bay leaf

1 leek, finely sliced

1.25 litres boiling water

2 tbsp olive oil

2 tbsp tomato purée

2 tbsp bouillon powder (gluten-free if required)

1 tsp coconut sugar

sea salt and white pepper

Garnish

Chives, finely chopped

150g vegetable crisps

Drizzle of olive oil

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