Rainbow hummus trio

All delicious – which one will you choose?

Garlicky courgettes and carrots with walnuts in yoghurt

Baby courgette and tomato salad

Simple, summery and made in minutes

Baba ganoush, with curry leaf oil and pine nuts

A Bubala twist on the traditional Middle Eastern aubergine dip

Roasted courgette and tomato tart

This colourful vegetarian tart uses the last of this season's summer veggies

More meat-free meals for the Nine Days and beyond

If you’re stuck for ideas for next week’s menu, we’ve got plenty of new flavours

Matbucha: Moroccan tomato and chilli dip

Make the most of summer tomatoes with this punchy Middle Eastern dip

Cherry and jalapeño salad with Israeli couscous

Spicy za’atar dressing and zingy jalapenos give this fruity salad punchy flavour

Twelve simple meat-free recipes for the Nine Days

Read on for for inspiration for vegan, vegetarian or fish forward lunches and suppers

Tomato, feta and rocket salad with za’atar and lemon dressing

Za'atar gives this simple classic combination a Middle Eastern kick

Stav Geta’s favourite Makbouba (Tunisian cooked tomato and pepper salad)

Etty Geta shares her late daughter’s favourite meal

One-pan baked couscous, pepper and feta salad

Super simple summer supper that will also be briliant in tomorrow’s lunchbox

Black bean vegan sub

Perfect plant-based comfort food that’s seriously hearty

Green freekeh salad with peas and beans

This colourful, crunchy dish is full of summer flavours

Asian veggie noodle wraps

A deliciously different idea to spice up lunch or dinner

Rainbow tomatoes, chickpea and haloumi salad

Top seasonal tomatoes and salty sweet cheese are a flavour and texture explosion