Recipes

Bulgur wheat, pomegranate and fig salad

Full of fruity flavours that are perfect for Rosh Hashanah celebrations

January 6, 2016 16:03
Photo: Inbal Bar-Oz
Photo: Inbal Bar-Oz
1 min read

Serves: 6 - 8 as a side dish

A colourful and seasonal salad that’s perfect for the autumn chagim but you use soft, dried figs when they are not in season. It’s a lovely side option for vegan and vegetarian guests. 


Method

● Put the bulgur wheat in a heatproof bowl and pour over the boiling water. Cover with a plate or cling film and leave to stand for 30 minutes.

● If the mixture is absorbing the water too quickly, add 1 tablespoon or more of water.

● After 30 minutes the bulgur wheat should be tender. Drain it well and return it to a dry bowl.

● Add the rest of the salad ingredients and gently mix together. Check for seasoning and add more juice, salt or pepper or olive oil according to taste.

● You can make it in advance but as it tends to suck up the flavourings you may need to add more seasonings before serving.

Ingredients

500g bulgur wheat

720ml boiling water

1 cup chopped parsley

30 red grapes cut into quarters

10 figs cut into quarters

1 pomegranate, seeds only

10 chopped pitted dates

60ml olive oil

3 lemons, juice only

½ tsp salt

¼ tsp pepper

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