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Recipes

Vegetable comfort soup with chilli chicken meatballs

This is a perfect pick-me-up for frosty days

January 8, 2025 08:17
This is what I make when I am home all day and feel just plain hungry
1 min read

Serves: 4

This is what I make when I am home all day and feel just plain hungry and however much I eat, it always leaves me feeling satisfied and never like I've over-indulged!

293 calories | 7g fat | 1.7g saturates | 10g carbs | 8g sugar | 1g salt | 46g protein | 5g fibre

Ingredients

450g chicken mince
1 small red chilli, finely chopped
½₂ red onion, finely chopped
1 egg
1 tbsp tomato purée
4 garlic cloves, crushed
1 tbsp dried basil
1 tbsp olive oil
1 medium onion, finely chopped
225g carrots, peeled and chopped into small cubes
1 leek, finely chopped
1.75l chicken stock
1 tsp fresh cracked pepper
200g spinach