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RECIPE

Tender lamb shanks with almond couscous

A meaty main that will feed a crowd

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  • place SERVES 4 - 8 (depending on the size of your lamb shanks) couscous feeds 8
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If you are a lamb fan this will get your mouth watering - a fusion of soft couscous, crispy almonds and succulent meat.

Method

  • Grind black pepper over the lamb, then dust with flour.
  • Brown the lamb shanks in a frying pan. While browning, blend the sauce ingredients in a processor until smooth.
  • Place the lamb in a roasting dish.
  • Preheat the oven to 160˚C.
  • Pour the sauce into the same pan you used to brown the shanks and bring to the boil. Remove from the heat and pour over the lamb. Cover the dish with foil or a lid and roast in the oven for 1½ hours.
  • Uncover and roast for a further 1½ hours, basting every 30 minutes. If they aren't getting brown and glazed, increase heat, but don't let them dry out. If they are getting too dry, replace the lid or foil.
  • For the couscous
  • Mix the couscous with olive oil and mint in a large heat-proof bowl.
  • Bring the chicken stock to the boil and pour over the couscous. Cover and leave to stand for 20 minutes.
  • Fluff up the couscous with a fork. Scatter with parsley and almonds before serving.
Ingredients

Freshly ground black pepper
4 lamb shanks (ask your butcher to knick in two places)
1 tbsp plain flour
A little oil for frying

Sauce

1 large onion, peeled and chopped
410g can tomatoes, peeled
3 celery sticks, chopped
4 cloves garlic, finely chopped
500ml red wine or chicken stock
Handful of fresh oregano, chopped
1 tsp sugar, ¼ tsp ground cinnamon
1 tsp grated lemon zest
4 sprigs rosemary, picked
35g parsley, chopped
½ tsp salt

ALMOND COUSCOUS

Ingredients

● 500g couscous
● 60ml extra virgin olive oil
● 3 sprigs leafy fresh mint chopped
● 500ml chicken stock
● 100g flaked almonds, toasted
● 3 sprigs parsley, chopped

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