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RECIPE

Minestrone soup for all seasons

Economical, tasty and nutritious - you need this soup in your life

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  • place PRE 15 minutes
  • place COOK 1 hr 15 mins
  • place SERVES 12 +
  • printicon

Minestrone is so much more than a bean soup. This soup underlines all sensible cooking practices. Like the other great Tuscan soup, ribollita, minestrone is a beacon. If you have the ingredients to make either one (two of which are beans and their broth) it means you’re cooking steadily, buying good ingredients and saving the parts of them you don’t cook immediately to cook later.

It’s a seasonal soup: it should reflect the season, inside and outside your kitchen at all times. The beans you have cooked will always be at its centre, but the rest will change throughout the year. In the winter, it will be full of greens and pasta. In spring, include fresh peas and new onions; in summer: the first slim green beans and basil, and little courgettes and ripe tomatoes cut into cubes.


Method:

  • Cook the onion, carrot, celery and garlic in the olive oil until tender in a big pot.

  • Add the herbs, greens, tomatoes, root vegetables, beans and cheese rind, crushing the tomatoes against the side of the pot. Add liquid to cover.

  • Simmer for 45 – 60 minutes until everything has agreed to become minestrone.

  • Just before you eat the soup, cook enough pasta for the portion you’re planning to eat in a pot of salted boiling water. If you freeze minestrone, cook new pasta whenever you eat the minestrone you’ve frozen.

  • Garnish with pesto or olive tapenade, a big dollop of fresh ricotta or simply parsley.

    Adapted from An Everlasting Meal, Cooking with Economy and Grace (Swift)

Ingredients

½ onion, 1 carrot, ½ stalk celery, chopped
3 cloves garlic, sliced
120ml olive oil
A small pinch chilli flakes
A large handful any combination of parsley, thyme, marjoram, basil
3 large handfuls roughly chopped any combination of kale, Swiss chard, spinach, cabbage (cooked or raw) any stems and leaves, ribs and cores, cooked or raw
180g/½ a tin of well-chopped or drained tinned tomatoes
Some chopped, cooked root vegetables — if they are there and need to be cooked, or cooked and need to be eaten
About 1. 3 litres cooked beans (approximately 1.2kg – 3 tins)
A Parmesan rind
2 litres approx any combination of bean broth, stock and liquid from tins of tomatoes
Any amount (up to 200 g) small pasta such as orecchiette, little tubes or small penne
Pesto, olive tapenade, fresh ricotta or parsley for garnish

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