The toasted pumpkin seeds will make a perfect protein-packed snack in their own right.

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Ingredients

Name: Butternut squash and apple soup
Ingredients: 2 tbsp olive oil 1 large white onion, diced 2 green apples, peeled and chopped ½ tsp ground cinnamon ½ tsp ground ginger ¼ tsp chilli powder 1 ½ tsp fine sea salt 2 kg butternut squash, peeled, de-seeded and cubed 2 litres vegetable stock (made from vegan stock powder) Spiced pumpkin seeds 120g pumpkin seeds 1 tbsp extra virgin olive oil ½ tsp ground cinnamon ½ tsp chilli powder Generous pinch of salt and black pepper

2 tbsp olive oil

1 large white onion, diced

2 green apples, peeled and chopped

½ tsp ground cinnamon

½ tsp ground ginger

¼ tsp chilli powder

1 ½ tsp fine sea salt

2 kg butternut squash, peeled, de-seeded and cubed

2 litres vegetable stock (made from vegan stock powder)

Spiced pumpkin seeds

120g pumpkin seeds

1 tbsp extra virgin olive oil

½ tsp ground cinnamon

½ tsp chilli powder

Generous pinch of salt and black pepper