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Recipes

No-cook cranberry mixed nut bars

These indulgent gluten free treats are gorgeous looking and packed with good-for-you ingredients

April 2, 2015 12:49
02042015 IMG 5142

ByLisa Roukin, Lisa Roukin

1 min read

Cook: Chill for 1 - 2 hours

Serves: 16 squares

These bars taste like a butterscotch and vanilla caramel treat – but with no refined sugar. They are gorgeously mouthwatering, and packed with nutrition as well as very filling, one slice should satisfy your indulgence. If you cannot find cocoa butter use 200g melted white chocolate, but omit the agave/maple syrup.

Method

● Line a 23cm square pan with parchment paper.

● In a food processor, process the cashew nuts until they are a sandy consistency with a slightly rough texture, then place in a bowl.

● Process the pitted dates until finely chopped and smooth then blend with the ground almonds and cashew nuts. When blended, pulse in the flaked almonds and sea salt for a couple of bursts until a ball is formed.

Ingredients

100g roasted cashew nuts
500g pitted Medjool soft dates
200g ground almonds
50g flaked almonds
Pinch sea salt
Coating:
150g cocoa butter
120g agave nectar or maple syrup
½ vanilla bean pod seeds
½ tsp almond extract
Topping
40g pistachios (nibbed or slivered)
60g cranberries, dried