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Recipes

Apple pie granola bars with salted caramel sauce

Tasty but healthy snacking – make sure to prep a day in advance

September 23, 2016 08:52
Lisa raw salted caramel flapjacks 3.jpg
1 min read

Cook: 55 minutes + overnight chilling time

Serves: Makes 16 - 20 bars

You need to allow a day for the bars to chill so make them a day before you want to serve them and make sure you refrigerate the coconut milk the night before you want to make the sauce. If you don't have gluten-free oat flour, blitz gluten-free oats in a food processor until a floury consistency.

Method

● Heat the oven to 170°C (150°C fan) and line a 22-23cm square baking tin with baking parchment.

Ingredients

Granola base:
150g coconut oil, melted
70g coconut sugar
1 tsp vanilla bean paste or 1 vanilla pod, deseeded
½ tsp sea salt
125g oat flour, gluten free
 200g rolled oats, gluten free

Apple filling:
4 apples, peeled, cored and thinly sliced
3 tbsp honey
1 tsp cinnamon

Crumble topping:
80g coconut oil, melted
30g coconut sugar
¼ tsp cinnamon
½ tsp sea salt
100g rolled oats, gluten free
50g oat flour, gluten free
Salted caramel sauce: (for best results use organic coconut milk)
400ml tin of organic coconut milk refrigerated overnight
100ml honey or agave nectar
1 tbsp coconut oil
4 pinches sea salt

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