The New Year began with an extra session with my personal trainer - and, boy, am I paying the price
By Claire Calman
Suzanne Weiniger tells us how to stick to new year’s resolutions — and insists positive goals and lifestyle tweaks matter more than self-discipline
By Nadine Matyas
Sharing my summer fitness secret weapon
By The Fresser
Jonathan Sacerdoti takes a very Jewish self-defence class
By Jonathan Sacerdoti
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