January 12, 2023 13:08

On my Plate: Positivity proves to be a big pain

The New Year began with an extra session with my personal trainer - and, boy, am I paying the price

January 05, 2023 13:25

Health coach's message for 2023? Let’s get in the habit

Suzanne Weiniger tells us how to stick to new year’s resolutions — and insists positive goals and lifestyle tweaks matter more than self-discipline

July 26, 2022 12:52

Mrs Robinson's packing in the protein

Sharing my summer fitness secret weapon

March 10, 2022 11:16

How I discovered my inner Jewish fighter in a Hendon gym

Jonathan Sacerdoti takes a very Jewish self-defence class