Close jar and refrigerate for at least 4 hours (preferably overnight) before eating. Overnight oats will keep in the refrigerator for up to 5 days.

Before eating, add your topping - see below for suggested toppings

Cinnamon and pear

¼ tsp cinnamon 

1-2 tbsp chopped walnuts or pecan nuts

1-2 tbsp raisins  

1 large pear, quartered, cored and roughly chopped 

Top with: another chopped pear, walnuts and a drizzle of honey

Blueberry and almond 

75g fresh blueberries 

½ tbsp lemon juice

½ tsp ground cinnamon

2 tbsp skin-on, roasted almonds, roughly chopped

Top with: a handful of blueberries, drizzle of honey/maple syrup and a few chopped almonds

Chocolate and almond butter

2 tsp cocoa powder

1 tbsp almond butter

1 large date or 2 tsp maple syrup or ¼ mashed banana to go sugar-free

Tips:
Vegan?
Use plant-based milk,  such as oat, plant-based yogurt, such as coconut, and maple syrup for sweetener.

Gluten free?
Just use gluten-free oats.

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