Cook: 40

Serves: 4

It’s laced with warming turmeric, a spiced packed with curcumin. Curcumin has powerful anti-inflammatory properties and a strong antioxidant. It’s said to be help fight colds and flu — perfect for this time of year. Watch out though — it does colour utensils a shade of orange so be cautious which ones you use. I find steel utensils are best to use when cooking with turmeric.

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Ingredients

Name: Sunshine carrot, cauliﬂower and turmeric soup
Prep time: 30 min
Cook time: 40 min
Yield: 4
Ingredients: 1 cauliflower, cut into florets 1kg carrots, peeled and cut lengthways then into ½ inch slices 2 Echalion shallots, sliced 3 pints boiling water 4 tsp bouillon powder (vegan if required) 2 tsp turmeric 2 tsp coconut sugar 2 tbsp rapeseed or coconut oil White pepper Garnish 1 cauliflower, cut into florets 1 tbsp rapeseed oil Chilli oil Coriander Sea salt and black pepper

1 cauliflower, cut into florets

1kg carrots, peeled and cut lengthways then into ½ inch slices

2 Echalion shallots, sliced

3 pints boiling water

4 tsp bouillon powder (vegan if required)

2 tsp turmeric

2 tsp coconut sugar

2 tbsp rapeseed or coconut oil

White pepper

Garnish

1 cauliflower, cut into florets

1 tbsp rapeseed oil

Chilli oil

Coriander

Sea salt and black pepper