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Recipes

Recipe: Low fat /full flavour chicken soup

All the flavour with a fraction of the cholesterol. Make the stock at least a day before so the flavours have time to develop. Use chicken legs and thighs as they have the most flavour, and unlike breast, won’t go stringy.

January 20, 2017 16:44
soup.jpg

ByJudi Rose, Judi Rose

1 min read

Serves: 6

 

 

 

 

Ingredients

For the stock

2 lb chicken joints 

1 large onion, halved 

2 large carrots, thickly sliced

2 sticks celery, thickly sliced

¼ tsp turmeric

A handful of flat parsley, or a parsley root if you can find it

1.75 litres hot water

1-2 tsp sea salt

For the soup:

2 young carrots, peeled, sliced and quartered

1 leek, trimmed, washed and finely sliced

1 stick celery, thinly sliced (I find that organic has more flavour)

1 chicken stock cube (optional but really brings out the flavour)

5 grinds white or black pepper