From soon-to-be-published book, To Life, Healthy Jewish Food, which is packed with healthy Jewish recipes from Judi Rose and Dr Jacky Rose who say: "Beetroot, like most dark red and purple vegetables, is packed with anthocyanins, potent antioxidants that help combat cell damage. It’s also brilliant for lowering blood pressure and helping circulation, good for detox, and may help reduce the risk of cancer." VP