Cook: 30 minutes

Serves: 4

Method

● In a large cooking pot, add the coconut oil and sliced onion and fry until golden brown.

● Add the bagged fish head and skeleton, and stir for a few minutes.

● Add the coconut milk, curry powder and ginger.

Topics:

Fish recipe

Shabbat recipe

Friday night recipe

Ingredients

Name: Fish with Thai curried vegetables
Prep time: 15 min
Cook time: 30 min
Yield: 4
Ingredients: 3 tbsp coconut oil; 1 red onion sliced; 1 fish head and a few fish skeletons washed and kept in a net/cooking bag; 450g tin of coconut milk; 1 tbsp curry powder; A small piece of fresh ginger, finely grated; 200g butternut squash or pumkin peeled and cut in juliennes; 250g mushrooms, thinly sliced; 250g spinach; 250g fresh or frozen soy beans; 300g salmon and cod (or tuna) cut in strips (ask your fishmonger)

3 tbsp coconut oil
1 red onion sliced
1 fish head and a few fish skeletons washed and kept in a net/cooking bag
450g tin of coconut milk
1 tbsp curry powder
A small piece of fresh ginger, finely grated
200g butternut squash or pumkin peeled and cut in juliennes
250g mushrooms, thinly sliced
250g spinach
250g fresh or frozen soy beans
300g salmon and cod (or tuna) cut in strips (ask your fishmonger)