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RECIPE

Baghala Ghatogh (broad beans with dill and eggs)

A Middle Eastern spin on eggs and beans that's perfect for summer suppers

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Photo: Inbal Bar-Oz

  • place PRE 5 minutes (more if you double pod)
  • place COOK 10 - 15 minutes
  • place SERVES 4
  • printicon

This Persian recipe for simple eggs and beans makes a fast and delicious light supper or lunch with a slice or two of sourdough. At this time of year you can find them fresh in their pods, You’ll need 500g of shelled beans. It’s worth double podding the beans — ie: taking off the tougher skin that surrounds the actual bean, as the inner beans are really tender — but meal prep is even quicker if you don’t.


Method

  • Put the frozen broad beans in a bowl and cover in boiling water. If using fresh beans you’ll need to blanch them for a couple of minutes in boiling water.

  • Once the water’s cool enough, pinch the skin of the bean until it splits and pop the bean out.

  • Cover the bottom of a pan in approximately ½ cm of olive oil and heat over medium heat.

  • Add the podded beans and increase the heat slightly so they just start to brown and crisp a little.

  • Add the dill, salt and turmeric and mix well.

  • Melt in the butter and spread the mixture out into one layer in the pan.

  • Crack the eggs on top of the beans and cover for a few minutes until they’re just cooked but the yolk is still runny.

  • Serve with crusty bread or Persian flat bread to mop up the oozy yolks.

Instagram: Joanna_Nissim
 

Ingredients

Serves: 4
Preparation: 5 minutes (more if you double pod)
Cooking: 10-15 minutes

Ingredients
Olive oil for frying
500g frozen broad beans
2 tsp ground turmeric
1 tsp of sea salt
1 full handful of finely chopped fresh dill
A knob of butter
4 large eggs

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