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RECIPE

Fresh and zesty broccoli salad

A colourful, crunchy way to get ahead on your five-a-day

articlemain
  • place PRE 20 minutes
  • place COOK 0 minutes
  • place SERVES 4
  • printicon

This fresh, flavoured salad is as healthy as it is colourful.Broccoli is a vegetable packed with nutrients, and the fruit makes a great contrast in flavours. Protein comes from the nuts. 

 If you have time, toast the nuts in a hot oven (200°C or 180°C fan) for five minutes before chopping. Cool before adding to the salad. 

Method:

  • Prepare the broccoli by cutting the floret ends into 2cm pieces and the stems into 1cm pieces.

  • Quarter the apples —  keeping the skin on — core them and cut the quarters into thin slices.

  • Separate the oranges into segments. 

  • Peel the carrot and cut into 1cm dice. Cut the celery into 1cm dice.

  • Roughly chop the nuts and quarter the apricots and dates. 

  • Make the dressing by whisking the olive oil and lemon juice until they form an emulsion. Season to taste. 

  • Mix the fruits and vegetables in a large bowl to comine. Coat in the dressing just before serving.

Fabienne's home cooking




Ingredients

250g raw Tenderstem broccoli

2 apples

2 oranges, peeled

1 large or 2 small carrots 

3 sticks celery, washed 

100g mixed nuts

65g dried cranberries

6 dried apricots

6 dates, pitted

For the dressing

4 tbsp extra virgin olive oil

Juice of one large lemon

Salt and pepper

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