For many women, ageing is associated with a decline in strength, energy, mobility and overall fitness. However, as science continues to prove, and as countless women are demonstrating, staying strong and active well into your sixties and beyond is not just possible, it’s essential for enjoying a fulfilling lifestyle. Strength training plays a crucial role in ensuring we maintain our independence, continue doing what we love and even take on new adventures.
One inspiring example comes from a client in her late sixties who recently shared her success story with us after we started prioritising strength training with her. She said: “Just wanted to say thank you for helping me prepare for my ski trip. Two full days’ skiing done, including a long black run and I feel great and in a really decent condition because of our sessions.”
Her experience highlights how building strength allows us to embrace challenges and enjoy life to the fullest, whatever your goals.
Why strength training matters as we age
As we get older, our bodies naturally lose muscle mass, which leads to decreased mobility, increased risk of falls and a loss of independence. Strength training counteracts these effects by maintaining and even building muscle, improving bone density and boosting metabolism. Here are some key benefits of incorporating strength training into your routine:
Improved bone health: Resistance training stimulates bone growth, reducing the risk of osteoporosis and fractures.
Enhanced mobility and balance: Strong muscles support joint health, improving balance and coordination, which helps prevent falls.
Sustained independence: Everyday tasks such as carrying groceries, getting up from a chair and climbing stairs remain simple when you have a strong body.
Better metabolism and weight management: An active lifestyle helps maintain a healthy weight and reduces the risk of age-related conditions such as diabetes.
Mental and emotional wellbeing: Exercise releases endorphins, reducing stress, anxiety and depression while boosting confidence and cognitive function.
The pair working out with more weights.[Missing Credit]
Future-proofing your body
Investing in your strength today means you’ll be able to continue doing the things you love tomorrow. Whether it’s skiing down black runs, hiking, playing with grandchildren, or simply moving with ease, maintaining strength ensures you’re ready for life’s adventures.
If you’re new to strength training, start with simple bodyweight exercises such as squats, lunges and push-ups. Incorporate resistance bands, dumbbells or kettlebells as you progress. Aim for at least two strength-training sessions a week, focusing on all major muscle groups.
Ageing doesn’t mean slowing down – it means adapting and prioritising our health so we can thrive. Strength training is not just about lifting weights; it’s about lifting yourself into a stronger, more capable future. So, why not start today?
Simple, practical solutions for becoming, and remaining, fit, strong and healthy. For more information visit Ace Lifestyle.
