Cook: 10 minutes

These skewers use simple ingredients that are easy to get hold of. The coriander sauce adds a little more to the dish and is perfect for dipping the skewers into.

Recipe extracted from Tasty & Healthy, Meze Publishing £18

Recipe suitable for:

To reduce inflammation in Crohn’s disease (prefereably reduce oil quantities)
To maintain remission in Crohn’s disease
To reduce symptoms of Crohn’s disease and ulcerative colitis
For intestinal narrowing
For coeliac and gluten intolerance
For irritable bowel syndrome – a low FODMAP diet
For lactose intolerance

Ingredients

Name: Chicken breast skewers with coriander sauce
Prep time: 15 min
Cook time: 10 min
Ingredients: 750g chicken breast ½ tsp honey 1 heaped tbsp coriander leaves, chopped 1 tbsp lemon juice, strained 2 cloves of garlic, crushed 1 tsp sesame oil Kosher salt and black pepper For the sauce: 60ml olive oil 3 tbsp lemon juice, strained 1 clove of garlic, crushed 1 heaped tbsp coriander leaves, chopped Salt and black pepper

750g chicken breast

½ tsp honey

1 heaped tbsp coriander leaves, chopped

1 tbsp lemon juice, strained

2 cloves of garlic, crushed

1 tsp sesame oil

Kosher salt and black pepper

For the sauce:

60ml olive oil

3 tbsp lemon juice, strained

1 clove of garlic, crushed

1 heaped tbsp coriander leaves, chopped

Salt and black pepper