Jodie Moss was so blighted by depression that three years ago, she woke up not knowing how she was going to get through another day. Feeling mentally and physically “paralysed”, she took an overdose in an attempt to end her life.
“I didn’t want to die but I didn’t know how to live,” the 28-year-old PhD researcher recalled. “I hit rock bottom.”
After intensive therapy and medication she can now manage her “negative thoughts”, having built up resilience and coping strategies.
And in thanks for the life-changing support of North London mental health charity iheart, she is looking to raise £20,000 through completing the world’s toughest race — next week’s 250km Marathon des Sables across the Sahara Desert. The money will go towards the charity’s mental health programme which is being rolled out at schools and universities.