Become a Member
Travel

Into the woods

Whether you’re embracing the benefits of nature or fulfilling a childhood dream, treehouses have had a luxury makeover

April 25, 2021 15:47
Nuthouse exterior-credit The Treehousees at Lanrick
6 min read

They are the lungs of the earth, giving us oxygen to breathe, sheltering wildlife and protecting plants. But getting up close and personal with trees can also improve our own physical and mental health, making a foray into the woods a fitting antidote to the stress of lockdown.

It was the Japanese who first identified shinrin-yoku — translated as “forest bathing” — as a proven therapy for not only minimising mood swings but lowering blood sugar, regulating heart rate and boosting the immune system back in the 1980s.

Those first studies have been followed by more recent ones in Europe showing that exercising in nature improves self-esteem and mood, while those who live close enough to a forest for a daily stroll have been shown to have the healthiest amygdalas — the part of the brain which controls our fear, stress and anxiety responses.

While the Japanese content themselves with weekend trips to immerse themselves in nature, in Britain we can’t resist going one step further and sleeping high above the forest floor surrounded by treetops, nostalgic for those treehouse adventures from the books of our childhood.