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Indian Ocean unplugged

With a constant barrage of notifications on our phones, switching off has never been harder. Our writer resolves to do better on a digi detox in the Maldives

January 6, 2019 16:11
Mirihi Island Aerial

I knew I had a problem when — at 6am in my darkened bedroom — I broke out in a cold sweat, thinking I had lost my phone. I had got so used to waking up, reaching for my little screen and checking updates, that the thought of not be able to do this had resulted in a disproportionate level of anxiety.

I knew I had to do something about it when I later found my phone hidden in my pillow case, where it had slipped the previous evening after some late-night scrolling. Being constantly connected to the digital world had taken over my real one.

I’m not alone in having a smartphone addiction. A recent survey by Ofcom found the average person in the UK spends more than a day online each week, twice as long as ten years ago, with one in five adults spending as much as 40 hours a week on the web.

While much of my screen usage is down to work, I realised that most of my relaxation time was also spent on devices and I was finding it increasingly hard to switch off — literally.