Sisters Maayan Radus and Lia Radus maintained excellent form with victory at the Metropolitan Cross Country League at Horsenden Hill, Perivale.

Competing in a combined race, Maayan beat all but one of the male entrants to win the under-11 crown, with Lia breaking the tape in the U13 race.

George Grant, 16, began his season placing eighth in the South of England indoor pole vault championship at Lee Valley, with a clearance of 3.80m.

Judah Yawitch placed fourth in the under-13’s and Rebecca Hurley eighth in the under-17’s at the Hertfordshire cross country championships.