Not many sportsmen performing at the top of their game have to balance international tournaments with GCSE mock exams – but that’s what’s facing taekwondo star Naveh Kraus.
The JFS student from Finchley has recently turned 16, meaning while competing to be selected for the European Championships in Estonia, he will also be studying for important academic exams.
Describing the balance, he says: “It’s definitely a challenge so I stick to a strict routine. I still train four-five times a week, which is a bit less than I used to, but it keeps my fitness and technique sharp. A typical week includes both intense training sessions and focused study blocks to stay on top of school. I also try to make time for friends and a social life when I can. It’s all about balance and discipline—both in training and academics—to keep progressing on both fronts.”
His most recent tournaments saw him win two medals in Wales, while last weekend saw crowned UK Champion in the Junior Dan II competition.
Sponsored by the Maccabi GB Brady Endowment Fund, Naveh is keen to attribute his success to those closest to him. “Taekwondo may seem like an individual sport, but I couldn’t have succeeded without my parents and coach, Mr Carl Davis (Dan VI, Vale TKD)”, he says. “My parents have supported me every step of the way, encouraging me to work hard and stay focused, supporting me when things got rough or hard, and were there to cheer on every time I got on the mat – whether for training or a competition, in England or abroad.
“My coach has been invaluable, guiding my technique and strengthening my mindset. I’m also grateful to Maccabi GB for their sponsorship, financial support, and the youth leaders’ program, which has been a huge part of my growth. I also owe thanks to the England National Team coaches and teammates, who’ve helped me push my limits. Even though I’m the one on the mat, my success is definitely a team effort.”
As to what he’s looking forward to in the future – both on and off the mat, he says: “The next few months are packed with important goals and events for me. I have my GCSE mocks coming up next month, and selections for the European Championships in Estonia. In addition to these, I’ll be competing in national tournaments, including the English Open in March. This period is always my most demanding, as I follow a strict training regime leading up to the Euros, with increased workouts, structured nutrition, and a focus on rest and recovery.
“I hope to take a short break at the end of December during the school holiday to recharge after both the selections and exams, before starting fresh in the new year.”
