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Healthy ways to keep your cool during our mini heatwave

With the temperature gauges nudging 30°C for the last few weeks, here are a few ways to chill out

July 11, 2018 14:51
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1 min read

I hope you are keeping your cool - and enjoying this fabulous weather. I refuse to complain. If, however, you are feeling a little weary and soggy around the edges, here are a few simple tips:

Freeze your fruit:

In hot weather, my children ask for ice cream about 20 times a day. I buy mini lollies, which makes me feel better about allowing them to eat one, but actually is counterproductive, as you need to eat two or three.