Barley, wheat,figs, dates, grapes, pomegranates and olive oil are all represented in this salad. The honey is a nod to the land of milk and honey and even the red wine vinegar plays further on the grape theme. It owes its nice crunch to an impulse buy. When I was almost finished shopping for this recipe I spied a generic brand of grape-nuts. There, in big letters on the cereal box it said "Wheat and Barley Nuggets" – it was just calling my name – a welcome upgrade from the doughnuts that always spoke to me during previous supermarket excursions.

Serves: 4-6

Preparation: 10 minutes

ingredients

250g cooked barley or Israeli couscous

45g dried figs, chopped or 3 fresh figs, quartered

45g pitted dates, sliced in rings or chopped

45g seedless grapes, halved

45g pomegranate seeds

60ml extra-virgin olive oil

2 tbsp honey

2 tbsp red wine vinegar

1 tbsp Dijon mustard

25g wheat and barley nuggets cereal (such as grape-nuts), optional

2 tbsp parsley leaves, torn

Method

● Combine barley, figs, dates, grapes and pomegranate seeds in a large bowl.

● Place the oil, honey, vinegar and mustard in a small bowl and whisk to combine then pour over the salad and toss to coat well.

● Just before serving add cereal and toss to evenly distribute.

● Garnish with parsley leaves.

Recipe courtesy of Joy of Kosher with Jamie Geller Magazine. www.joyofkosher.com

Carmel wine is distributed by Kedem Europe. Taste kosher wines from Carmel and other wineries at KFWE2015 on February 4. Tickets available for £45 a head, two for £75 at www.kedemeurope.com/kfwe2015

Tickets available £45/£75 for two

Seven fruits and grains salad