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RECIPE

Quinoa, avocado and mango salad

Colourful, tasty and super-quick to put together - what are you waiting for?!

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  • place SERVES 2 - 4
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Serve this salad alongside grilled chilled, fish, tofu or veggie burgers. It’s also substantial enough to make a delicious light lunch or dinner on its own. Quinoa is packed with protein, so with the heart-healthy fibre-filled pistachio nuts, avocado and pomegranate seeds, this salad ticks all nutritional boxes.

 

Find more healthy recipes from Dr Michelle Braude here

  • Cook the quinoa according to the packet instructions. Allow to cool slightly and tip into a large serving bowl. 
  • Add all the remaining salad ingredients.
  • Whisk together the dressing ingredients.
  • Add to the salad, and toss well to coat.
Ingredients
170g uncooked red quinoa (or regular white quinoa)
1 ripe avocado, diced
1 small ripe mango, peeled and diced
80g pomegranate seeds
20g pistachio nuts, shelled
4 spring onions, thinly sliced
A few handfuls of spinach or salad leaves 
Dressing
1 tbsp olive oil
2 tbsp balsamic vinegar
1 tsp sesame oil
2 tsp low sodium soya sauce
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