Friday, July 22 (Tammuz 23), Shabbat begins in London at 8.49; Bournemouth 8.47; Leeds 7.45*; Manchester 9.06; Gateshead 9.11; Glasgow 9.26.

Saturday, July 23 (Tammuz 24). Torah Portion: Pinchas (Israel/Progressive Mattot), Numbers 25:10 to 30:1. Haftarah (from Mattot because of the Three Weeks): Jeremiah 1:1 to 2:3.

Shabbat ends in London at 10.01; Bournemouth 10.10; Leeds 10.22; Manchester 10.27; Gateshead 10.42; Glasgow 10.55.

Friday, July 29 (Av 1), Rosh Chodesh Av. Shabbat begins in London at 8.39; Bournemouth 8.37; Leeds 7.35*; Manchester 8.55; Gateshead 8.59; Glasgow 9.14.

* Central Orthodox congregations in Leeds bring in Shabbat and Yomtov early. Chabad times: 9.02 July 22; 8.51 July 29.