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Health Insights Series: Why joint exercise is a great way to keep arthritis at bay

November 26, 2015 11:29
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By

Dr Huw Beynon

3 min read

It was the American comedian George Burns who said: "You can't help getting older, but you don't have to get old."

As a rheumatologist, I would agree: it is not necessarily your chronological age, but your biological age that matters.

Arthritis, which is an inflammation of the joints, can be caused by around 100 disorders. Not all of them are associated with advancing age, but some are, including the most common problem that affects the joints - osteoarthritis.

Eight million people in the UK are affected by osteoarthritis, which causes pain and decreased mobility.